Women + Maternity with Nature
Pregnancy + Postpartum Holistic Health
This course is designed for women who are preparing for pregnancy, pregnant or for the postpartum period, emphasizing understanding emotional changes, recognizing early signs of imbalance, and building supportive routines that promote resilience and stability before and after birth. Participants will explore foundational topics such as emotional health, stress awareness, nervous system support, lifestyle balance, self-care practices, community connection, and healthy communication.
Maximizing Nutrition + Wellness
The course introduces gentle, natural-based practices such as nutrition awareness, herbal traditions, self-care rituals, stress management, and mindful lifestyle choices that promote balance and well-being. Participants will explore essential wellness concepts that support the female body through various life stages, changes and conditions that influence the wellbeing of women.
Children + Development with Nature
Daily Herbal Support
This introductory course explores the role of nutrition and traditional herbal knowledge as a daily supportive wellness approach for children to thrive. Designed for parents, caregivers, and educators, the course focuses on gentle, age-appropriate herbal practices that may support body systems, emotional balance, and overall well-being.
Herbal First Aid
This introductory course provides a practical overview of herbal first aid for everyday use. Participants will learn about common herbs traditionally used to support fevers, minor injuries, skin care and general wellness. The course emphasizes safety, basic preparation methods, and responsible use of herbal remedies as part of a natural first aid approach.
Garden Fun
Garden Fun
This beginner-friendly course introduces children to the fundamentals of gardening in a fun, hands-on, and engaging way. Participants will learn how plants grow, how to care for soil, seeds, and water, and the importance of nature, patience, and responsibility. This course encourages learning through play and connection with the environment.
Home Herbalism 101
Health at Home
This introductory course provides a foundation in home herbalism and simple self-care remedies. Participants will learn about commonly used herbs, basic preparation methods such as teas, infusions, essential oils, treatments, and essential safety considerations for home use.
Introduction to Herbs + Body Systems
Carminatives + Circulation
Carminatives + Circulation
Carminatives + Circulation
This introductory course provides a foundational understanding of the heart and its essential role in circulation. Participants will learn about cardioprotective herbs that support cardiac care and circulation.
Digestive Health + Tonics
Carminatives + Circulation
Carminatives + Circulation
This introductory course provides a foundational understanding of the digestive system and its vital role in overall health. Participants will learn how digestive-tonic herbs soothe and support digestion.
Volatile Oils + Respiration
Volatile Oils + Respiration
Volatile Oils + Respiration
This introductory course explores the basic functions of the lungs and their role in overall respiratory health. Participants will learn about the core relation between volatile essential oils and common respiratory conditions and factors that can affect lung health.
Soothing Herbs + Skincare
Volatile Oils + Respiration
Volatile Oils + Respiration
This introductory course explores the essential functions of the skin, the body’s largest organ. Participants will learn about the core relation between common toxins and skin integrity. Encouraging the use of soothing herbs to support skin health and overall well being.
Roots + Relationships with Nature
Roots + Adaptogens
Exploring the roots of past experiences, alongside the use of supportive adaptogens, can help the body gently move through and release stress. In a supportive and educational environment, participants will gain insight into communication, healthy boundaries, emotional awareness, and relationship dynamics.
Calming Herbs + Conversations
This introductory course offers a foundation for creating and nurturing healthy relationships through mindful communication and the supportive use of calming herbs to ease the nervous system. Participants will develop essential skills such as captivating patience, intentional positive communication, resilience and trust,
Professional Wellness
Nature at Work
This introductory course provides practical guidance for maintaining health and well-being in the workplace. Participants will learn strategies to manage stress, balance priorities, build positive habits, and create supportive practices in the work environment.
Herbal Detox 101
Cleansing + Balancing
This beginner-level course introduces the principles of herbal detoxification and how natural herbs can support the body’s cleansing processes. Participants will learn about safe, gentle herbs, preparation methods, and holistic approaches to promote overall wellness.
Mind-over-Matter
Mental Wellness
This beginner-level course explores the fundamentals of mental wellness, focusing on understanding, balancing, and managing thoughts and emotions. Participants will learn practical strategies for stress management, emotional regulation, herbal support and fostering a positive mindset.
Plant-based Cooking
Vibrant Nutrition
This beginner-friendly course introduces the essentials of plant-based cooking while highlighting the vital nutrients needed for a balanced, healthy diet. Participants will learn how to prepare simple, flavorful meals and understand the nutritional benefits of whole, plant-based ingredients.