Women & Maternity Courses
Mental Health and Postpartum
This course is designed for women who are preparing for pregnancy, pregnant or for the postpartum period, emphasizing understanding emotional changes, recognizing early signs of imbalance, and building supportive routines that promote resilience and stability before and after birth. Participants will explore foundational topics such as emotional health, stress awareness, nervous system support, lifestyle balance, self-care practices, community connection, and healthy communication.
Maximizing Nutrition + Wellness
The course introduces gentle, natural-based practices such as nutrition awareness, herbal traditions, self-care rituals, stress management, and mindful lifestyle choices that promote balance and well-being. Participants will explore essential wellness concepts that support the female body through various life stages, changes and conditions that influence the wellbeing of women.
Children & Development Courses
Herbal Remedies & Learning Disabilities
This introductory course explores the role of traditional herbal knowledge as a supportive wellness approach for children with learning disabilities. Designed for parents, caregivers, and educators, the course focuses on gentle, age-appropriate herbal practices that may support calmness, focus, emotional balance, and overall well-being.
Herbal First Aid
This introductory course provides a practical overview of herbal first aid for everyday use. Participants will learn about common herbs traditionally used to support minor injuries, skin care, digestive discomfort, and general wellness. The course emphasizes safety, basic preparation methods, and responsible use of herbal remedies as part of a natural first aid approach.
Garden Fun
Garden Fun
This beginner-friendly course introduces children to the fundamentals of gardening in a fun, hands-on, and engaging way. Participants will learn how plants grow, how to care for soil, seeds, and water, and the importance of nature, patience, and responsibility. This course encourages learning through play and connection with the environment.
Home Herbalism 101
Health at Home
This introductory course provides a foundation in home herbalism and simple self-care remedies. Participants will learn about commonly used herbs, basic preparation methods such as teas, infusions, treatments, and essential safety considerations for home use.
Introduction to Body Systems
Lungs + Breathing Life
Cardiac Care & Circulation
Cardiac Care & Circulation
This introductory course explores the basic functions of the lungs and their role in overall respiratory health. Participants will learn how the lungs work, how oxygen supports the body, and gain general awareness of common respiratory conditions and factors that can affect lung health.
Cardiac Care & Circulation
Cardiac Care & Circulation
Cardiac Care & Circulation
This introductory course provides a foundational understanding of the heart and its essential role in circulation. Participants will learn how the heart works to pump blood throughout the body, delivering oxygen and nutrients while removing waste.
Skin & Elimination
Cardiac Care & Circulation
Skin & Elimination
This introductory course explores the essential functions of the skin, the body’s largest organ. Participants will learn how the skin protects the body and plays an important role in elimination through processes such as perspiration. Encouraging awareness of lifestyle habits that support healthy skin and overall well-being.
Digestive Health
Supporting Brain Health
Skin & Elimination
This introductory course provides a foundational understanding of the digestive system and its vital role in overall health. Participants will learn how digestion works to break down food, absorb nutrients, and support energy, immunity, and elimination.
Supporting Brain Health
Supporting Brain Health
Supporting Brain Health
This introductory course explores the fundamental functions of the brain and its role in regulating thoughts, emotions, movement, and overall body function. Participants will gain a basic understanding of how the brain communicates with the nervous system and supports daily life.
Navigating Roots & Relationships
Discovering Roots + Triggers
This introductory course explores the foundations of creating healthy, respectful relationships while gently examining how past experiences and unresolved trauma can influence generational habits and behaviors. Participants will learn about communication, boundaries, emotional awareness, and relationship dynamics in a supportive, educational setting.
Healing Conversations
This introductory course provides foundational knowledge for building and maintaining healthy relationships through effective communication. Participants will learn key skills such as active listening, setting boundaries, expressing needs, and fostering mutual respect.
Professional Advancement
Health + Wellness at Work
Health + Wellness at Work
Health + Wellness at Work
This introductory course provides practical guidance for maintaining health and well-being in the workplace. Participants will learn strategies to manage stress, balance priorities, build positive habits, and create a supportive work environment.
First Aid & CPR
Health + Wellness at Work
Health + Wellness at Work
This hands-on introductory course teaches the fundamental skills of first aid and CPR. Participants will learn how to respond to common medical emergencies, perform CPR, and provide basic care for injuries, burns, and other urgent situations.
Medication Administration
Health + Wellness at Work
Medication Administration
This introductory course provides foundational knowledge and practical guidance for safe and effective medication administration. Participants will learn key principles including dosage calculations, proper storage, administration techniques, and understanding potential side effects.
Herbal Detox 101
Cleansing + Balancing
This beginner-level course introduces the principles of herbal detoxification and how natural herbs can support the body’s cleansing processes. Participants will learn about safe, gentle herbs, preparation methods, and holistic approaches to promote overall wellness.
Mind-over-Matter
Mental Wellness
This beginner-level course explores the fundamentals of mental wellness, focusing on understanding, balancing, and managing thoughts and emotions. Participants will learn practical strategies for stress management, emotional regulation, and fostering a positive mindset.
Plant-based Cooking
Vibrant Nutrition
This beginner-friendly course introduces the essentials of plant-based cooking while highlighting the vital nutrients needed for a balanced, healthy diet. Participants will learn how to prepare simple, flavorful meals and understand the nutritional benefits of whole, plant-based ingredients.